...Your Business

We are here to help you Train to Relax about your business by taking a few tasks off your hands! Having experience in small business, non profit, and corporate settings, we want to assist you with your small business' needs. How are we different? By providing Self Care techniques that help you live a fuller life of freedom and healthier choices.


We all know that self care and a healthy lifestyle are important in maintaining a small business and continuing the work that you love. Check out the packages below or schedule a free consultation!


Email Management

Calendar Management

Data Entry

Website Management

Expense Reporting

Self Care Techniques*



Social Media

Facebook Group Management

Social Media Posting and Advertising

Newsletter Management




Social Media Graphics

Train to Relax about... your business!

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC



Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC 


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