Check out upcoming workshop and continuing education offerings. Some are self paced and can be completed at your own time.
Please contact me if you would like to organize an event and publicize it on this website.
This 3 module series invites you to build a foundational understanding of anatomy and physiology that supports and strengthens both your home and teaching practice. We will discuss the major muscle groups in connection with the chakra system, and move through asana to bring awareness back to the body....
Does overwhelm easily come into you life? Do you feel worried, anxious, or uneasy about certain events?
Stress can cause any of these to happen when we are unable to find healthy outlets to release it. Creative Journaling is a safe way to reduce the effects of stress.
This 7-day experience is here to help you go within to understand your triggers for stress and how to move through them. This program can be done on your own time. Take each day as a week and learn more about what you need to feel whole and empowered!
Did you enjoy the Beginner Yoga Series at The Breathing Room?
Then join us for Beginner Yoga 102 to deepen your yoga practice. This four week series is all online and accessible whenever you are available. We will continue to practice the eight limbs of yoga, cultivate a journaling ritual, and build community.
Here's what you receive: