Workshops + Series

Check out upcoming workshops and series that are offered. Some are self paced and can be completed at your own time.

 

Please contact us if you would like to organize an event and publicize it on this website. 

Upcoming

Creative Soul

January 30, 2021 at 10:00am EST

Creative Soul is a 1.5 hour workshop, offered twice/month embodying a braver space for black, brown and indigenous people to practice movement ...

Beginner Yoga

Mondays at 6:00pm

This four week series is for those folx who have thought about yoga and aren't sure where to start...

Ongoing - Self Paced

Uplyft Your Soul

Does overwhelm easily come into you life? Do you feel worried, anxious, or uneasy about certain events?

 

Stress can cause any of these to happen when we are unable to find healthy outlets to release it. Creative Journaling is a safe way to reduce the effects of stress.

 

This 7-day experience is here to help you go within to understand your triggers for stress and how to move through them. This program can be done on your own time. Take each day as a week and learn more about what you need to feel whole and empowered!

Beginner Yoga 102

Did you enjoy the Beginner Yoga Series at The Breathing Room?

 

Then join us for Beginner Yoga 102 to deepen your yoga practice. This four week series is all online and accessible whenever you are available. We will continue to practice the eight limbs of yoga, cultivate a journaling ritual, and build community.

 

Here's what you receive:

  • Four yoga recordings delivered to your inbox each Tuesday
  • Weekly Meditation and Relaxation Tips
  • Access to me to answer any questions that may come up during your practice
  • One (1) 30-minute private online session to discuss your progress and what you may need to keep moving forward
  • PDF files of each pose and its benefits
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