Workshops + Series

Check out upcoming workshop and continuing education offerings. Some are self paced and can be completed at your own time.

 

Please contact me if you would like to organize an event and publicize it on this website. 

Creative Soul // Anchor into the Inner Artist

Join us in this donation based offering as we practice gentle yoga and create mini zines that tap into our inner artist!

Practice on Purpose // Natural Yoga Flow

This 3 module series invites you to build a foundational understanding of anatomy and physiology that supports and strengthens both your home and teaching practice. We will discuss the major muscle groups in connection with the chakra system, and move through asana to bring awareness back to the body....

Ongoing - Self Paced

Uplyft Your Soul

Does overwhelm easily come into you life? Do you feel worried, anxious, or uneasy about certain events?

 

Stress can cause any of these to happen when we are unable to find healthy outlets to release it. Creative Journaling is a safe way to reduce the effects of stress.

 

This 7-day experience is here to help you go within to understand your triggers for stress and how to move through them. This program can be done on your own time. Take each day as a week and learn more about what you need to feel whole and empowered!

Beginner Yoga 102

Did you enjoy the Beginner Yoga Series at The Breathing Room?

 

Then join us for Beginner Yoga 102 to deepen your yoga practice. This four week series is all online and accessible whenever you are available. We will continue to practice the eight limbs of yoga, cultivate a journaling ritual, and build community.

 

Here's what you receive:

  • Four yoga recordings delivered to your inbox each Tuesday
  • Weekly Meditation and Relaxation Tips
  • Access to me to answer any questions that may come up during your practice
  • One (1) 30-minute private online session to discuss your progress and what you may need to keep moving forward
  • PDF files of each pose and its benefits
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