Are you ready to feel more confident, and have the support and motivation to reduce stress before your wedding day?
Kira.Be.Yoga offers YOGA and MASSAGE THERAPY packages for your pre-wedding activities allowing the happy couple, wedding party and parents to gracefully plan and enter into a beautiful new partnership.
Pre-wedding yoga and wellness offers benefits that can create a healthier lifesytle such as:
What can you ACHIEVE during your pre-wedding planning?
VISUALIZE how you want to look and feel, and how you will celebrate your magnificent wedding day. What obstacles do you have to overcome and how will you overcome them if they present themselves?
There is the option to create a vision board that
clearly shows how you want to look, feel, and enjoy the day of coming together as a married couple. This is so important because you have to get clear about what you want. So find a few
magazines and cut out pictures of how you see yourself progress through your fitness and wellness journey. We will motivate you to achieve your health goals.
We also want to introduce you to self care. It is not a selfish act, it is a selfless act. Taking care of yourself is so important because it allows you to take care of others with more passion and energy. We recommend epsom salt baths at least 2x’s each week to help assist in toxin removal as well as soothe sore achey muscles! We have jars of epsom salt infused with essential oils for purchase to help calm and clear your mind, while you take time for you.
If baths aren’t your thing, then schedule a massage
therapy session with Shakira to help ease stress, tension and improve sleep. She will be able to provide you with a self care plan that will be sure to help you transition into your wedding day and
assist your healthy lifestyle journey!
Bath Salts are helpful in reducing toxins out of the body and easing sore muscles. Using these after bootcamp will really help reduce the muscle pain that follows an intense workout session. Remember to drink plenty of water by increasing your water intake by at least 2-3 glasses.
Using the bath salts:
Pour about 1/3 of the jar into a warm bath after filling. Soak in the salt bath for 15-20 minutes to allow your muscles to relax in the warmth and the bath will draw out toxins from the muscles to reduce next day soreness. Take a cool shower after your bath to bring the body temperature down to end the sweating process.
The Breathing Room
918 Bridge St.
Winston Salem, NC
Aerial Yoga Classes
210 N. Main St.