Class Descriptions

Class Descriptions for Your Wellness

Beginner Yoga

Are you a beginner to yoga? This is the class for you! As we move slowly through poses (asana), we build on lessons of focusing our breath and connecting to self-awareness.

Level 2-3 Yoga

This energetic  vinyasa class focuses on sun salutations, balances, twists, and inversions to release negative thoughts while creating the space for positivity to become our daily habit. Aligning our breath and movement will provide an awareness of being an active listener while toning and strengthening the body.

Aerial Fitness

Aerial yoga uses aerial hammocks to support the body in traditional yoga poses while allowing more ease during inversions. The hammock is used as a prop during balancing poses to create stability as you flow through each pose.

Uplifting Vinyasa: If you're a young professional experiencing symptoms of depression and anxiety or looking for the space to really be yourself, this class may be a great option for you. We focus on meditation, sun salutations and different poses that broaden our awareness of emotional habits and how to release what no longer serves us. We guarantee you will feel empowered, healthier and centered to allow an easful flow into your life. Offered on a workshop basis. Registration is required.

 

 

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC

traintorelax@gmail.com

 

Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC 

kira.be.yoga@gmail.com

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