Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase range of motion. When practiced regularly one may feel open, supported, grounded and a sense of healthy growth. Creating a compassionate community that enjoys learning and exploring the different paths of yoga. Yoga has helped me in my life from depression to maintaining my weight, and I want to share this with you.
Join me in exploring your Natural Yoga Flow!