Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase range of motion. When practiced regularly one feels more alive, open, supported, grounded and may feel a sense of healthy growth, creating a compassionate community that enjoys learning and exploring the different paths of yoga. Yoga has helped me in my life from depression to maintaining my weight, and I want to share this with you.


Join me in exploring your Natural Yoga Flow!

Yoga Classes

The Breathing Room

Winston Salem


Beginner 6:00pm



Level 2-3 5:45pm

YWCA                   Aerial Yoga

Winston Salem


Aerial Yoga 12:15pm



Aerial Yoga 6:30pm

Studio Eleve Aerial Fitness



Sept. 09 2:30pm

Sept. 23 2:30pm

Individual Private 

Try an individual yoga session to build your confidence and strength. We will customize each session around your main fitness and wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Introductory rate is $45/hour.

Small Group 

Grab a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!


Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC


Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC

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