Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase range of motion. When practiced regularly one may feel open, supported, grounded and a sense of healthy growth. Creating a compassionate community that enjoys learning and exploring the different paths of yoga. Yoga has helped me in my life from depression to maintaining my weight, and I want to share this with you.


Join me in exploring your Natural Yoga Flow!

Yoga Classes

The Breathing Room

Winston Salem


Beginner 6:00pm



Yoga and Tea 8:00am

Mindful Flow 12:15pm



Soundscape 5:45pm



Mindful Flow 12:15pm

YWCA -- Aerial Yoga

Winston Salem


Aerial Yoga - Beginner 12:15pm



Aerial Yoga - Intermediate 6:30pm

Studio Eleve Aerial Fitness


Saturday at 11:45am!

New Time!

June 23

July 14

July 28

New time!

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC


Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC

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