Yoga and Journaling for Depression and Anxiety
When: July 3, 2016
Time: 12:00pm - 2:30pm
Where: The Breathing Room - 918 Bridge St. Winston Salem, NC
Cost: $45 Early Bird Special Before June 25
Yoga for Massage Therapists Workshop
When: December 20, 2015
Time: 12:30pm - 2:30pm
Yoga and Visualization Workshop
Time: 10:30am - 12:30pm
Cost: Sliding Scale $25 - $45
We will begin the workshop with a short discussion on visualization, vision boards, and setting an intention for our daily practice. Leading to more understanding of how to let go of what no longer serves us to move toward our inner desires and purpose (dharma). We will then move into a special asana class to encourage harmony between our yoga practice and our vision. We will focus on pranayama (breath exercises), warming sun salutations, standing and balancing poses, seated poses, arm balances and inversions to implement our vision board intentions into our movements.
The Breathing Room
918 Bridge St.
Winston Salem, NC
Aerial Yoga Classes
210 N. Main St.