Upcoming Workshops

April Workshop

This workshop creates an alternative approach to coping with and reducing the sumptoms of anxiety and connecting to the authentic self. The practice of asana (postures) sequened with pranayama (breath exercises), meditation, and journaling provides a pathway to healing physically, mentally and emotionally. 

Where: The Breathing Room
When: Saturday, April 28th
Time: 11:00am - 3:30pm
Cost: $75 -- Drop In
**$60-- Early Bird Special Before April 21st

Past Workshops

Beginner Yoga Series with Shakira and Cate

Mondays February 5, 12, 19, and 26

7:15pm - 8:30pm

$60 full series

$15 Drop in

The Breathing Room

Yoga and Journaling for Depression and Anxiety

When: July 3, 2016

Time: 12:00pm - 2:30pm

Where: The Breathing Room - 918 Bridge St. Winston Salem, NC

Cost: $45 Early Bird Special Before June 25



  • Yoga and journaling for depression is a 2.5 hour discussion and asana to reduce the symptoms of depression as you move through life with a more positive outlook. Depression and anxiety have become more prevalent in our society due to daily stresses of work, family, and societal pressures that surround us. Shakira has suffered from the symptoms of depression and anxiety from a young age of 12, and has found yoga, journaling and mediation to restore her to wholeness over the years.
  • This workshop consists of 30 - 45 minutes of discussion, 60 minutes of asana and 15 minutes of meditation and journaling to increase our understanding and awareness around what triggers depressive symptoms and how to reduce these triggers daily.
  • A daily yoga practice has the ability to improve depression by increasing self awareness, bringing you back to your true nature and releasing negative thought patterns that encourage disconnection. Join her for this beautiful class as we move, journal and meditate to learn coping skills that support our daily lives and begin a healing process.

Yoga for Massage Therapists Workshop


When: December 20, 2015

Time: 12:30pm - 2:30pm

Cost: $35

Yoga and Visualization Workshop


When: TBD

Time: 10:30am - 12:30pm

Cost: Sliding Scale $25 - $45


We will begin the workshop with a short discussion on visualization, vision boards, and setting an intention for our daily practice.  Leading to more understanding of how to let go of what no longer serves us to move toward our inner desires and purpose (dharma).  We will then move into a special asana class to encourage harmony between our yoga practice and our vision. We will focus on pranayama (breath exercises), warming sun salutations, standing and balancing poses, seated poses, arm balances and inversions to implement our vision board intentions into our movements.

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC


Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC

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