On this page, you can view ongoing and upcoming workshops! Please contact us if you would like to organize an event and publicize it on this website. 

Uplyft Your Soul Journaling

Does overwhelm easily come into you life? Do you feel worried, anxious, or uneasy about certain events? Stress can cause any of these to happen when we are unable to find healthy outlets to release it. Creative Journaling is a safe way to reduce the effects of stress.


This 7-day experience is here to help you go within to understand the triggers and how to move through them. This program can be done on your own time. Take each day as a week and learn more about what you need to feel whole and empowered!

Beginner Yoga 102 Online Series

Did you enjoy the Beginner Yoga Series at The Breathing Room? Then join us for Beginner Yoga 102 to "uplyft" your yoga practice. This four week series is all online and accessible whenever you are available. We will learn pranayama to support our yoga practice, as well as begin more challenging sequences.


Here's what you receive:

  • Four beginner yoga recordings delivered to your inbox each Tuesday
  • Weekly Facebook Live for Meditation and Relaxation Tips
  • Access to me through email and text to answer any questions that may come up during your practice
  • One (1) 30-minute private online session to discuss your progress and what you may need to keep moving forward
  • PDF files of each pose and its benefits
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