Class Descriptions

Class Descriptions for Your Wellness

Beginner Yoga


Are you a beginner to yoga? This is the class for you! As we move slowly through poses (asana), we build on lessons of focusing our breath and connecting to self-awareness.

Intermediate Vinyasa Flow

Self Paced

This energetic  vinyasa class focuses on sun salutations, balances, twists, and inversions to release negative thoughts while creating the space for positivity to become our daily habit. Aligning our breath and movement will provide an awareness of being an active listener while toning and strengthening the body.

Aerial Fitness

Triangle Yoga -- Mondays 7:30pm

Aerial yoga uses aerial hammocks to support the body in traditional yoga poses while allowing more ease during inversions. The hammock is used as a prop during balancing poses to create stability as you flow through each pose.

Yoga and Tea

SAHAJA S P A C E -- Tuesday's 9:00am

During this class we'll build self awareness and compassion through asana, pranayama and the warmth of your favorite tea. We'll progress through a discussion of the significance of creating and maintaing balance in your daily life through rituals that allow your creativity to flow. Rituals or habits, can lead to building self awareness from a stronger foundation. Join us as we explore new pathways to self care. 

Mellow Vinyasa Flow

Franklin Street Yoga-- Wednesdays 7:30pm

During this class we'll explore the foundations and principles of a yoga practice. Technology has created new modes of communication making most of us easily accessible and sometimes overwhelmed. Take a moment, have you noticed your recent communication habits? Join us for a light chat, asana and meditation around creating better listening skills and working through change as we move to upbeat tunes. Come open your heart and ears to a gentle vinyasa flow. 

Uplyfting Vinyasa: If you're a young professional experiencing symptoms of depression and anxiety or looking for the space to really be yourself, this class may be a great option for you. We focus on meditation, sun salutations and different poses that broaden our awareness of emotional habits and how to release what no longer serves us. We guarantee you will feel empowered, healthier and centered to allow an easful flow into your life. Offered on a workshop basis. Registration is required.



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