Class Descriptions for Your Wellness
Intermediate Vinyasa Flow
This energetic vinyasa class focuses on sun salutations, balances, twists, and inversions to release negative thoughts while creating the space for positivity to become our daily habit. Aligning our breath and movement will provide an awareness of being an active listener while toning and strengthening the body.
Yoga and Tea
SAHAJA S P A C E -- Tuesday's 9:00am
During this class we'll build self awareness and compassion through asana, pranayama and the warmth of your favorite tea. We'll progress through a discussion of the significance of creating and maintaing balance in your daily life through rituals that allow your creativity to flow. Rituals or habits, can lead to building self awareness from a stronger foundation. Join us as we explore new pathways to self care.
Mellow Vinyasa Flow
Franklin Street Yoga-- Wednesdays 7:30pm
During this class we'll explore the foundations and principles of a yoga practice. Technology has created new modes of communication making most of us easily accessible and sometimes overwhelmed. Take a moment, have you noticed your recent communication habits? Join us for a light chat, asana and meditation around creating better listening skills and working through change as we move to upbeat tunes. Come open your heart and ears to a gentle vinyasa flow.