What is Aerial Fitness?
Aerial Fitness uses aerial hammocks to support the body in movement techniques while allowing more ease during inversions. The hammock is used as a prop during balancing poses to create stability, while also building strength through body weight training.
With Kira.Be.Yoga, you will benefit from Shakira's expertise and dedication to enhance your wellness and fitness journey. Feel confident that together we will increase your flexibility, balance and move forward toward your goals. Shakira's mission is to create a safe environment and community in which individuals feel empowered to explore, create, and gain self awareness through connecting mind, body, and spirit.