...Your Self Care

Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When practiced regularly one may feel open, supported, grounded and a sense of healthy growth. Finding better ways to have compassion for self and the larger community through exploring different paths of yoga.

 

Join us in exploring your Natural Yoga Flow!

Yoga Classes

Beginners' Yoga

Studio Eleve' Kernersville

Tuesday at 9:30am

Creative Soul

YWCA - Gateway Winston-Salem

Wednesday at 6:30pm

Aerial Yoga

Kernersville

Select Saturdays at 11:45am

 

January 19th

February 16th

March 2nd, 16th

 

Join us for our Aerial Yoga 101 Worskhop

February 9th from 12:00pm - 2:00pm

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Where to Find Us

Yoga Classes

Studio Eleve'

Tuesday 9:30am

 

Aerial Yoga Classes

Studio Eleve'

Saturday 11:45am

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