...Your Self Care

Have you noticed a plateau in your wellness routine and looking to change things up? Are you interested in going deeper into your practice and building a stronger foundation for your life?  Check out our Class Schedule Below!

Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel their heart tingle, the support of the ground, express themselves authentically and witness a sense of healthy growth.

 

Let's explore the pathways of compassion for self and the larger community!

Practice Yoga With Me

Monday

Triangle Yoga - Chapel Hill

6:00pm Vinyasa Flow

Let's reduce the stress of the day with a practice to get us back into our bodies and connected to self. When we breathe and move we find our ground and boundless creation. 

 

7:30pm Aerial Yoga 

Take this time to connect to the self and dance along the journey with this aerial yoga class to lofi beats. All levels welcome!

 

Wednesday 

 Franklin Street Yoga - Chapel Hill

7:30pm Mellow Flow

Join us as we unwind and take it slow in our vinyasa practice. We'll set an intention, move and meditate to get through the midweek slump. 

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Welcome!

Thank you for visiting our page. We hope you feel inspired and ready to "uplyft" your soul!

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