...Your Self Care

Have you noticed a plateau in your wellness routine and looking to change things up? Are you interested in going deeper into your practice and building a stronger foundation for your life? 

Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel their heart tingle, the support of the ground, express themselves authenticaly and witness a sense of healthy growth.

 

Let's explore the pathways of compassion for self and the larger community!

Where you can find me...

Vinyasa Yoga

Studio Eleve' Kernersville

Tuesday at 9:30am

 

Wildlight Wellness Collective

 

Tuesday 4:30pm

 

Gateway YWCA

 

Wednesday 12:15pm

Therapeutic Massage

6th Sense Health and Wellness Winston-Salem

Tuesday 1:00pm - 3:30pm

Thursday 11:30am - 5:00pm

Friday 11:30am - 5:00pm

Aerial Yoga

Studio Eleve' Kernersville

Mondays at 7:15pm

 

Workshops 1:00pm - 3:00pm

 

Booty Bootcamp

June 29th

 

Aerial Yoga 101

July 27th

 

Inversion Play

August 31

Pop-Up Classes

Winston-Salem

TBA

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Welcome!

Thank you for visiting our page. We hope you feel inspired and ready to "uplyft" your soul!

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