...Your Self Care

Have you noticed a plateau in your wellness routine and looking to change things up? Are you interested in going deeper into your practice and building a stronger foundation for your life? 

Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel their heart tingle, the support of the ground, express themselves authenticaly and witness a sense of healthy growth.

 

Let's explore the pathways of compassion for self and the larger community!

Triad Class Schedule

Aerial Yoga

Mondays

Time: 7:15pm

Cost: $20/person

Aerial Yoga Workshops

October 19th

Aerial Yoga and Self Care

Time: 1:00pm-4:00pm

Cost: $65/person

Yoga and Wellness Workshops

Saturdays

Time: 1:00pm - 4:00pm

 

August 24th - Self Identity

September 28th - Relationships

October 26th - Unity

Pop-Up Classes

Winston-Salem

TBA

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Welcome!

Thank you for visiting our page. We hope you feel inspired and ready to "uplyft" your soul!

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