Through movement, we will experience watery dances and productive ways to calm the thinking mind while
exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel the support of the ground, express
themselves authentically and witness a sense of healthy growth. We all deserve to feel comfortable in the body that we have.
During this time we are unable to offer in person yoga classes due to COVID-19. It is a difficult
time where yoga and meditation are tools to support our mental, physical and emotional well being. Join us online for one-on-one sessions or check out our class offerings through SAHAJA S P A C E.
SAHAJA S P A
7:15 pm Creative Soul // Yoga for POC
Creative Soul is about offering and embodying a brave space for black, brown and indigenous people to practice
movement free from judgment, the need to fit in or take care of anyone. This practice is solely for transformative healing for new and seasoned practitioners in an exclusive space where POC are the
dominant culture. We are free to discuss issues and experiences that may be difficult to express to our society. This offering is to help cultivate a genuine practice combined with a dope playlist
that allows one to feel restored and balanced.
SAHAJA S P
A C E
10:30am Yoga + Tea
As we begin our day we'll build self awareness and
compassion through movement practice, meditation and the warmth of our favorite tea, building habits that transform stress and allow connection to the authentic self. We'll progress through a
discussion of the significance of creating and maintaining balance in our daily lives through activities that allow our creativity to flow. Join us as we explore new pathways to self care.