Through movement, we experience watery dances that calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa and aerial yoga are practiced regularly one may feel more supported, have a healthier sense of self acceptance, express themselves authentically and witness a transformational growth. My practice and teachings are rooted in Raja and Bhakti Yoga from a westernized yoga lens, and offer earthy elements that help you find your NATURAL YOGA FLOW.

 

We all deserve to be authentic in the body that we have. 

Class Schedule

Monday

 

Roots + Wings // Golden Hour -- $10

6:45pm EST

45 minutes

Let’s take a moment to find our breath, move with mindfulness and show gratitude for what we have in the present moment. We often live in the past or future and take for granted our present awareness. This is a time to settle into the presence of our being and appreciate who we are, what we have and practice being here now.  

Tuesday

Patient Practice // The Yoga Sutras -- $45

5:30pm EST

Mini Series : December 1st, 8th, and 15th

 

The Yoga Sutras of Patanjali offer us wisdom and instruction to cultivate a consistent, patient practice. Join us for a mini series of embodied movement, inspired by the yoga sutras. We’ll focus on our ability to practice on purpose while rooting into the study of the yoga sutras, meditation and forming a stronger foundation to practice in our modern way of living.

 

Self Massage for Singles-- $15

6:45pm EST

60 minute class

 

This 60 minute class offers techniques for self massage to continue a healthy practice of touch even during social distancing. Compassionate touch releases endorphins, our feel good hormones, and creates a stronger connection. Let’s build a better connection to ourselves that will resonate out to others as we move through this new way of living. 

During COVID-19 we ARE able to offer in person PRIVATE YOGA and MEDITATION, tools to support our mental, physical and emotional well being. These sessions can be held outside, socially distanced at your Durham home. Please contact us to learn more!

 

Check out online offerings below!

"Sometimes, you gotta go through it to get to it."

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