...Your Self Care
Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When practiced regularly one may feel open, supported, grounded and a sense of healthy growth. Finding better ways to have compassion for self and the larger community through exploring different paths of yoga.
Yoga has helped in my life from depression to reducing stress and I want to share this with you.
Join me in exploring your Natural Yoga Flow!