...Your Self Care

Through breath and movement you will learn productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When practiced regularly one may feel open, supported, grounded and a sense of healthy growth. Finding better ways to have compassion for self and the larger community through exploring different paths of yoga.

 

Yoga has helped in my life from depression to reducing stress and I want to share this with you.

 

Join me in exploring your Natural Yoga Flow!

Yoga Classes

The Breathing Room

Winston Salem

Monday:

Beginner 6:00pm

 

Wednesday:

Mindful Flow 12:15pm

 

Friday:

Mindful Flow 12:15pm

YWCA

Winston Salem

Wednesday:

Creative Soul - 6:30pm

Aerial Yoga

Kernersville

Select Saturdays at 11:45am

 

November 10, 24

December 8, 22

Let's Party!

Have a group of friends wanting to do something a little different for a get together?

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC

traintorelax@gmail.com

 

Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC 

kira.be.yoga@gmail.com

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