Through movement, we experience watery dances that calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa and aerial yoga are practiced regularly one may feel more supported, have a healthier sense of self acceptance, express themselves authentically and witness a transformational growth. My practice and teachings are from a westernized yoga training and offer earthy elements that help you find your NATURAL YOGA FLOW.

 

We all deserve to feel comfortable in the body that we have. 

During COVID-19 we ARE able to offer in person PRIVATE YOGA and MEDITATION, tools to support our mental, physical and emotional well being. These sessions can be held outside, socially distanced at your Durham home. Please contact us to learn more!

 

Check out online offerings below!

"Sometimes, you gotta go through it to get to it."

Class Schedule

Monday

 

Core to Coeur

 

6:45pm EST

Roots + Wings Golden Hour -- $10

45 minutes

Let’s take a moment to find our breath, move with mindfulness and show gratitude for what we have in the present moment. We often live in the past or future and take for granted our present awareness. This is a time to settle into the presence of our being and appreciate who we are, what we have and practice being here now.  

Tuesday

 

SAHAJA S P A C E

9:30am EST

Yoga + Tea

60 minute class

 

As we begin our day we'll build self awareness and compassion through movement practice, meditation and the warmth of our favorite tea, building habits that transform stress and allow connection to the authentic self. We'll progress through a discussion of the significance of creating and maintaining balance in our daily lives through activities that allow our creativity to flow. Join us as we explore new pathways to self care.


5:30pm EST

BIPOC Self Care Happy Hour

45 minute class

 

This 45 minute class is about embodying a brave space for black, brown and indigenous people to practice not only yoga but journaling, meditation, and forming better habits/rituals that positively impact daily life. We are free to discuss issues and experiences that may be difficult to express in our society. We want to cultivate a genuine practice to feel restored and balanced.

Tuesday

 

Core to Coeur

 

6:45 Self Massage for Singles-- $15

60 minute class

 

This 60 minute class offers techniques for self massage to continue a healthy practice of touch even during social distancing. Compassionate touch releases endorphins, our feel good hormones, and creates a stronger connection. Let’s build a better connection to ourselves that will resonate out to others as we move through this new way of living. 

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

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