Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel their heart tingle, the support of the ground, express themselves authenticaly and witness a sense of healthy growth.
Let's explore the pathways of compassion for self and the larger community!
Chill Vinyasa Flow
Join Shakira for a vinyasa flow to lofi beats to reduce stress from work or class. Take this time to connect to the self and how we move about our community.