...Your Self Care

COVID-19 is real and sweeping through our communities quickly. We are told to stay home as much as possible and I know that makes it difficult for many of us. Are you interested in going deeper into your practice and building a stronger foundation for your life while at home?  Sign up for one-on-one yoga and meditation sessions through zoom! 

Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel the support of the ground, express themselves authentically and witness a sense of healthy growth. We all deserve to feel comfortable in the body that we have. 

"Sometimes, you gotta go through it to get to it."

Practice Yoga With Me

During this time we are unable to offer in person yoga classes due to COVID-19. It is a difficult time where yoga and meditation are tools to support our mental, physical and emotional well being. Join us online for one-on-one sessions or check out our class offerings through SAHAJA S P A C E.


 

Wednesday

SAHAJA S P A C E

7:15 pm Creative Soul // Yoga for POC

Creative Soul is about offering and embodying a brave space for black, brown and indigenous people to practice movement free from judgment, the need to fit in or take care of anyone. This practice is solely for transformative healing for new and seasoned practitioners in an exclusive space where POC are the dominant culture. We are free to discuss issues and experiences that may be difficult to express to our society. This offering is to help cultivate a genuine practice combined with a dope playlist that allows one to feel restored and balanced. 

 

Friday

SAHAJA S P A C E
10:30am Yoga + Tea

As we begin our day we'll build self awareness and compassion through movement practice, meditation and the warmth of our favorite tea, building habits that transform stress and allow connection to the authentic self. We'll progress through a discussion of the significance of creating and maintaining balance in our daily lives through activities that allow our creativity to flow. Join us as we explore new pathways to self care.

Individual Private 

Individual yoga sessions build confidence and strength without the pressure of a class. Each session is customized around your main wellness goals. Meditation, mindfulness and asana are used to help create more awareness.

Small Group 

Gather a couple of friends and enjoy a balancing, mind calming yoga session together. It's always fun to have friends by your side!

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