Through movement, we will experience watery dances and productive ways to calm the thinking mind while exercising the body to reduce stress, promote creativity, and increase self awareness. When vinyasa yoga and aerial yoga are practiced regularly one may feel their heart tingle, the support of the ground, express themselves authentically and witness a sense of healthy growth.
Let's explore the pathways of compassion for self and the larger community!
6:00pm Vinyasa Flow
Let's reduce the stress of the day with a practice to get us back into our bodies and connected to self. When we breathe and move we find our ground and boundless creation.
7:30pm Aerial Yoga
Take this time to connect to the self and dance along the journey with this aerial yoga class to lofi beats. All levels welcome!
7:30pm Mellow Flow
Join us as we unwind and take it slow in our vinyasa practice. We'll set an intention, move and meditate to get through the midweek slump.