Did you enjoy the Beginner Yoga Series at The Breathing Room? Then join us for Beginner Yoga 102 to "uplyft" your yoga practice. This four week series is all online and accessible whenever you are available. We will learn pranayama to support our yoga practice, as well as begin more challenging sequences.
Ready to deepen you practice?
Here's what you receive:
Where: Your Home
Cost: Sliding Scale $45 - $75
Does overwhelm easily come into you life? Do you feel worried, anxious, or uneasy about certain events? Stress can cause any of these to happen when we are unable to find healthy outlets to release it. Creative Journaling is a safe way to reduce the effects of stress.
This 7-day experience is here to help you go within to understand the triggers and how to move through them. This program can be done on your own time. Take each day as a week and learn more about what you need to feel whole and empowered!
Join Marilyn and Shakira for a series of workshops to build our courageous hearts! We will dive deep into the Spiritual Heart, set our intention and express ourselves through painting, movement, meditation, and breathing exercises.
October 26th - Unity
1:00pm - 4:00pm
We hear the term "Self Care" floating around like wildfire these days. What does self-care actually mean? How do we take time out of our busy schedules to practice self care? Join us for an afternoon of Aerial Yoga and Ritual practices that can ease us into a daily practice of caring for our mental, physical and spiritual beings. Finding connection to self and healing from within!
Where: Dr. Renee Healing Arts
1401 Samuel Street, Suite E, Winston-Salem
When: September 8th at 9:30am
This two hour workshop offers an embodied approach to creativity! Connecting to the authentic self through gentle seated movement, breath, and art expression allows us to embrace who we are meant to be. We will practice yoga asana (poses) sequenced with pranayama (breath exercises) and meditation to gather the energy of our bodies, minds and emotions. There will be time for painting, writing, and group discussion. Light refreshments will be served afterwards.
Join Shakira for a five week Aerial Yoga Active Healing Series. Classes will meet Tuesday's in July as well as have a recording available for those who are remote. It's your choice of how you join in on our program and what is most comfortable for you!
Yoga and Journaling is a 3.5 hour discussion and asana practice creating an alternative approach to coping with and reducing the symptoms of anxiety and connecting to the authentic self. Anxiety has become more prevalent in our society due to daily stresses of work, family, and societal pressures that surround us. Shakira has suffered from the symptoms of depression and anxiety from a young age, and has found yoga, journaling and meditation to restore her to wholeness over the years.
This workshop consists of 60 minutes of discussion around the triggers that cause anxiety, 90 minutes of asana broken up into sections to flow with discussion, and 60 minutes of meditation and journaling to increase our understanding and awareness around what causes these symptoms and how to reduce these triggers daily. We will have 30 minutes for lunch. Feel free to bring your own lunch or plan ahead to eat at The Porch.
A daily yoga practice has the ability to improve depression by increasing self awareness, bringing you back to your true nature and releasing negative thought patterns that encourage disconnection. Join her for this beautiful class as we move, journal and meditate to learn coping skills that support our daily lives and begin a healing process.
Where: The Breathing Room
When: Saturday, May 19
Time: 11:00am - 3:00pm
$75 -- Drop In
**$60-- Early Bird Special Before May 12
Mondays February 5, 12, 19, and 26
7:15pm - 8:30pm
$60 full series
$15 Drop in
The Breathing Room
Yoga and Journaling for Depression and Anxiety
When: July 3, 2016
Time: 12:00pm - 2:30pm
Where: The Breathing Room - 918 Bridge St. Winston Salem, NC
Cost: $45 Early Bird Special Before June 25
Yoga for Massage Therapists Workshop
When: December 20, 2015
Time: 12:30pm - 2:30pm
Yoga and Visualization Workshop
Time: 10:30am - 12:30pm
Cost: Sliding Scale $25 - $45
We will begin the workshop with a short discussion on visualization, vision boards, and setting an intention for our daily practice. Leading to more understanding of how to let go of what no longer serves us to move toward our inner desires and purpose (dharma). We will then move into a special asana class to encourage harmony between our yoga practice and our vision. We will focus on pranayama (breath exercises), warming sun salutations, standing and balancing poses, seated poses, arm balances and inversions to implement our vision board intentions into our movements.