To create a safe environment and community in which individuals feel empowered to explore, create, and gain self confidence and awareness while connecting mind, body, and spirit.
With Kira.Be.Yoga, you will benefit from Shakira's expertise, dedication and motivation to enhance your wellness and fitness journey. Feel confident that together we will increase your flexibility, balance and move forward toward your goals.
Benefits of Aerial Yoga:
Elongates the spine
Decompresses the joints
Reduces anxiety and stress
Strengthens the upper body
Improves balance and flexibility
Increases spatial awareness
Increased immune function by stimulating the lymphatic system - Inversions
Makes challenging asanas more accessible
Aerial yoga is not recommended for people with the following:
Traumatic Brain Injury
Glaucoma or other pressure related issues
Uncontrolled High or Low blood pressure
Easy onset vertigo
Neck or spinal injuries
Sinusitis, head cold, or Flu
The Breathing Room
918 Bridge St.
Winston Salem, NC
Aerial Yoga Classes
210 N. Main St.