Aerial Fitness

To create a safe environment and community in which individuals feel empowered to explore, create, and gain self confidence and awareness while connecting mind, body, and spirit.

 

With Kira.Be.Yoga, you will benefit from Shakira's expertise, dedication and motivation to enhance your wellness and fitness journey. Feel confident that together we will increase your flexibility, balance and move forward toward your goals. 

Aerial Fitness

What is Aerial Fitness?

Aerial Fitness uses aerial hammocks to support the body in movement techniques while allowing more ease during inversions. The hammock is used as a prop during balancing poses to create stability, while also building strength through body weight training.

Benefits of Aerial Yoga:

Elongates the spine

Decompresses the joints

Reduces anxiety and stress

Strengthens the upper body

Improves balance and flexibility

Increases spatial awareness

Playful

Fun

Increases focus

Increased immune function by stimulating the lymphatic system - Inversions

Makes challenging asanas more accessible

 

Aerial yoga is not recommended for people with the following:

Traumatic Brain Injury

Glaucoma or other pressure related issues

Uncontrolled High or Low blood pressure

Easy onset vertigo

Pregnancy

Neck or spinal injuries

Hiatal hernia

Open Wounds

Sinusitis, head cold, or Flu

Recent Surgery

 

 

Where to Find Us

Yoga Classes

The Breathing Room

918 Bridge St.

Winston Salem, NC

traintorelax@gmail.com

 

Aerial Yoga Classes

Studio Eleve

210 N. Main St. 

Kernersville, NC 

kira.be.yoga@gmail.com

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