Train to Relax & Uplyft Your Soul


Thanks for stopping by. I (Shakira) am here to help you find your natural rhythm in overall wellness. It can be difficult finding a place that feels comfortable, welcoming, and authentic when beginning or continuing a wellness practice. Over the years I have trained under great teachers to create classes that are welcoming to all and create a sense of autonomy to take care of yourself however you see fit. Your practice is yours and I'm here to help you find your natural flow. Check out what I offer below and feel free to explore the website to learn more about what I'm doing in the Triangle Community. 

Also check out Patreon!

What we offer:

Massage Therapy and Bodywork

Vinyasa Yoga

Aerial Yoga

Meditation & Journaling Practice



During the times of COVID-19 we are offering online sessions to bring balance to the whole being. Yoga and meditation are healthy ways of coping during uncertain times and we are here to help you navigate a new way of living. Our lives have changed and we must say goodbye to our old way of living and embrace where we are in this present moment. 

 Schedule your appointment below! 

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Massage for Musicians

Musicians are athletes too! Massage can prolong a musical career by addressing common injuries and overuse strains. Learn more below!

Aerial Yoga

Aerial Yoga

Have you ever wanted to fly?


To practice aerial yoga brings a sense of liberation, creating access to poses that may be difficult on the floor. Aerial Yoga uses fabric to practice traditional yoga poses in a way that allows the body to find more stability and balance.

Get uplyfted  with us and enhance your practice!

Class Offerings

Looking for ways to practice? Check out the class offerings!!

Uplyft Workshops

Find your Natural Yoga Flow

Relish! A Spicy Mix


Check out this article to learn more about Shakira's journey through Aerial Yoga!

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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