Are you ready to "uplyft" your life?

Uplyft, LLC began as Train to Relax in Durham, NC in 2013. We transitioned this organization October 2018 to provide self care services to the community, small businesses and in corporate settings via Skype, Youtube and in-person. We strive to provide our clients with programs that "uplyft" their lifestyle to continue their wellness journey with grace.

Uplyft, LLC also encourages an awareness of social activism in the community. How are you contributing to your community? Need any ideas or help to become more socially aware and provide accessible programs to your employees, friends or family? Let us know and we are glad to lend a helping hand!

We hope you enjoy finding out more about our organization and look forward to meeting you soon! We can help you Train to Relax about your fitness and wellness!

Check out what we offer below!

Aerial Yoga Classes - Join us for a class in Kernersville to learn more about this new fitness form. Aerial Yoga eases back and joint pain, while allowing us to face our fears and move forward on a new journey! Ready to take flight?

Vinyasa Yoga Classes - We offer yoga classes around the community and make them as accessible as we can. Join us for a class soon! Looking to bring yoga to your neighborhood, fundraiser or organization? Contact us and we are glad to help you!

Workshops - Join us for workshops that use creativity to be build strength and resilience!

Uplyft Your Soul Journaling Experience - Embark on a journaling experience to go deep within to learn more about yourself, what you desire and how to keep moving forward with ease and grace. This program is all about healing ourselves daily so that we spread healing to the world around us!

Virtual Assistant - Find more freedom in your day by using a virtual assistant to take a few tasks off your hands! Check out our packages that include self care techniques to maintain a strong mind and body!

Aerial Yoga has been a huge part in our owner's, Shakira, lifestyle to help ease depression and anxiety. Check out this article in Relish! A Spicy Mix to learn more about her and her journey through Aerial Yoga!