Are you ready to "uplyft" your life?

Uplyft, LLC began as Train to Relax in Durham, NC in 2013. We transitioned this organization October 2018 to provide self care services to the community, small businesses and in corporate settings via Skype, Youtube and in-person. We strive to provide our clients with programs that "uplyft" their lifestyle to continue their wellness journey with grace.

Uplyft, LLC also encourages an awareness of social activism in the community. How are you contributing to your community? Need any ideas or help to become more socially aware and provide accessible programs to your employees, friends or family? Let us know and we are glad to lend a helping hand!

We hope you enjoy finding out more about our organization and look forward to meeting you soon! We can help you Train to Relax about your fitness and wellness!

Check out what we offer below!

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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