Shakira
Welcome!
Train to Relax & Uplyft Your Soul
Thanks for stopping
by. I (Shakira) am here to help you find your natural rhythm in overall wellness. It can be difficult finding a place that feels comfortable, welcoming, and authentic when beginning or continuing a
wellness practice. Over the years I have trained under great teachers to create classes that are welcoming to all and create a sense of autonomy to take care of yourself however you see fit. Your
practice is yours and I'm here to help you find your natural flow. Check out what I offer below and feel free to explore the website to learn more about what I'm doing in the Triangle
Community.
Also check out Patreon!
What we offer:
Massage Therapy and Bodywork
Vinyasa Yoga
Aerial Yoga
Meditation & Journaling Practice
During the times of COVID-19 we are offering online sessions to bring balance to the whole being. Yoga and meditation are healthy ways of
coping during uncertain times and we are here to help you navigate a new way of living. Our lives have changed and we must say goodbye to our old way of living and embrace where we are in this
present moment.
Schedule your appointment below!
Massage for Musicians
Musicians are athletes too! Massage can prolong a musical career by addressing common injuries and overuse strains. Learn more below!
Aerial Yoga
Aerial Yoga
Have you ever wanted to fly?
To practice aerial yoga brings a sense of liberation, creating access to poses that may be difficult on the floor. Aerial Yoga uses fabric to practice traditional yoga poses in a way that allows the body to find more stability and balance.
Get uplyfted with us and enhance your practice!
Class Offerings
Looking for ways to practice? Check out the class offerings!!
Uplyft Workshops
Find your Natural Yoga Flow
Relish! A Spicy Mix
Check out this article to learn more about Shakira's journey through Aerial Yoga!
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