Let's Train to Relax

Uplyft, LLC began as Train to Relax in Durham, NC in 2013. We transitioned this organization October 2018 to provide self care services to the community, small businesses and corporate settings via Skype, Youtube and in-person. We strive to provide our clients with programs that "uplyft" their lifestyle to continue their wellness journey with grace.


We hope you enjoy learning more about our organization and look forward to meeting you soon!


We can help you Train to Relax about your fitness and wellness! Check out what we offer below!

We Need Your Help!

This summer we are planning to spend our time outdoors combining nature and Aerial Yoga. We have two portable stands and are looking for sponsors and donors for two more! We want to share this experience with as many of our friends as possible and in order to do so,



Each stand is $357 and allows us to experience Aerial Yoga in beautiful destinations that connect us to the natural world around us.

Aerial Yoga Classes

Aerial Yoga has been a huge part in our owner's, Shakira, lifestyle to help ease symptoms of depression and anxiety, while building strength, endurance and a sense of play. Play is so important as we continue to grow and evolve on our journeys.

What would you do if you knew you wouldn't fail? Shakira's answer: Share her passion for Aerial Yoga with as many people as possible!

Check out this article in Relish! A Spicy Mix to learn more about her journey through Aerial Yoga!


Read More Here!


Join us for a class at Studio Eleve' in Kernersville to experience this fun and stengthening art form. Aerial Yoga eases back and joint pain, while allowing us to face our fears and move forward on our healing journey!

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Vinyasa Yoga Classes

Our classes offer healing techniques to promote a wellness journey that builds strength and resilience. Yoga allows us to find balance, build community and create pathways to live a more positive life.

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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