Train to Relax 




Uplyft Your Soul

Hey, I'm glad you decided to stop by! It can be difficult finding a connection that feels welcoming and keeps it real when beginning or continuing a new lifesytle practice. Your practice is yours and I'm here to help you find your "natural rhythmic flow."

During the times of COVID-19 we are offering online sessions to bring balance to the whole being. Yoga and meditation are healthy ways of coping during uncertain times and we are here to help you navigate a new way of living. Our lives have changed and we must say goodbye to our old way of living and embrace where we are in this present moment.

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Ask how you can receive a private session!



As we continue to practice social distancing, I am able to continue working one-on-one with clients in a safe manner. This allows you to continue your practice and have some human contact even from a distance.

Relish! A Spicy Mix


Check out this article to learn more about Shakira's journey through Aerial Yoga!

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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