Let's Train to Relax

Uplyft, LLC began as Train to Relax in Durham, NC in 2013. We transitioned this organization October 2018 to provide self care services to the community, small businesses and corporate settings via Youtube and in-person. We strive to provide our clients with programs that "uplyft" their lifestyle to continue their wellness journey with grace.


We hope you enjoy learning more about us and look forward to meeting you soon!

Aerial Yoga

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Self Care & Awareness

Yoga Classes, Workshops and more!

Uplyft Workshops

Find your Natural Yoga Flow

Uplyft Your Soul Journaling

Embark on a journaling experience to go deep within to learn more about yourself, what you desire and how to keep moving forward with ease and grace. This program is all about healing ourselves daily so that we spread healing to the world around us!

Relish! A Spicy Mix


Check out this article to learn more about Shakira's journey through Aerial Yoga!

We Need Your Help!

This summer we are planning to spend our time outdoors combining nature and Aerial Yoga. We have four portable stands and are looking for sponsors and donors for two more! We want to share this experience with as many of our friends as possible and in order to do so,



Each stand is $357 and allows us to experience Aerial Yoga in beautiful destinations that connect us to the natural world around us. Are you willing to donate $15?

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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