Let's Train to Relax!


Uplyft, LLC began as Train to Relax in Durham, NC in 2013. We transitioned this organization October 2018 to provide self care services to the community, small businesses and corporate settings via Skype, Youtube and in-person. We strive to provide our clients with programs that "uplyft" their lifestyle to continue their wellness journey with grace.


Uplyft, LLC also encourages an awareness of social activism in the community. How are you contributing to your community? Need any ideas or help to become more socially aware and provide accessible programs to your employees, friends or family? Let us know and we are glad to lend a helping hand!


We hope you enjoy finding out more about our organization and look forward to meeting you soon! We can help you Train to Relax about your fitness and wellness!

Check out what we offer below!

Aerial Yoga Classes

Join us for a class at Studio Eleve' in Kernersville to learn more about this new fitness form. Aerial Yoga eases back and joint pain, while allowing us to face our fears and move forward on our healing journey!


Ready to take flight?


Aerial Yoga has been a huge part in our owner's, Shakira, lifestyle to help ease depression and anxiety.

Check out this article in Relish! A Spicy Mix to learn more about her and her journey through Aerial Yoga!

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Vinyasa Yoga Classes

Our classes offer healing techniques to promote a wellness journey that builds strength and resilience. Yoga allows us to find balance, build community and create pathways to live a more positive life.


We offer yoga classes around the community and make them as accessible as possible.



Join us for workshops to express creativity, find your natural yoga flow, and learn ways to have a more positive impact on your community.

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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