Train to Relax 

 

+

 

Uplyft Your Soul

 

 

Massage Therapy and Bodywork

 

Vinyasa + Aerial Yoga

 

Meditation + Journaling Practice

 

Thanks for stopping by! I'm here to help you find your natural rhythm along this wellness journey. It can be difficult finding a place that feels comfortable, welcoming, and authentic when beginning or continuing a wellness practice. Over the years I have trained under great teachers to create offerings that teach you how to feel confident in YOUR BODY, and create a sense of autonomy to take care of yourself. Your practice is yours and I'm here to help you find your "natural yoga flow". 

During the times of COVID-19 we are offering online sessions to bring balance to the whole being. Yoga and meditation are healthy ways of coping during uncertain times and we are here to help you navigate a new way of living. Our lives have changed and we must say goodbye to our old way of living and embrace where we are in this present moment. 
 

 Schedule your appointment below! 

In Association with Core to Coeur

 

 

Private appointments are available! 

 

 

Through this new online platform you can participate in Yoga, Meditation, Journaling & Self Massage

 

"Live a life full of faith, love and gratitude!"

Shakira B. Bethea

Massage for Musicians

Musicians are athletes too! Massage can prolong a musical career by addressing common injuries and overuse strains. Learn more below!

Relish! A Spicy Mix

 

Check out this article to learn more about Shakira's journey through Aerial Yoga!

Want to know more about our business and the services we offer? Get detailed information here. Learn more about us and meet our dedicated staff. We're looking forward to serving you!

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